Click here to read her essay. Already have Essay being physically active 2 diabetes? But the risk does go up when you suddenly become much more active than usual.
Being active increases the amount of calories Essay being physically active. The CDC has some great tools and information about nutrition, physical activity and weight loss. But following the Guidelines and getting at least minutes a week 2 hours and 30 minutes of moderate-intensity aerobic activity can put you at a lower risk for these diseases.
This is remarkable in two ways: Research shows that doing aerobic, muscle-strengthening and bone-strengthening physical activity of at least a moderately-intense level can slow the loss of bone density that comes with age. Aerobic and muscle-strengthening activities can help improve your ability to do these types of tasks.
Bone strengthening activities, like jumping, are especially important for children and adolescents. Regular physical activity can help control your blood glucose levels.
Regular physical activity helps with arthritis and other conditions affecting the joints. If your condition stops you from meeting the minimum Guidelines, try to do as much as you can. Have high blood cholesterol Have a stroke Physical activity and nutrition work together for better health.
Frequently asked Essay being physically active about the This I Believe project, educational opportunities and more You may need to be more active than others to achieve or maintain a healthy weight. As people age their metabolism slows, so maintaining energy balance requires moving more and eating less.
Strong scientific evidence shows that physical activity can help you maintain your weight over time. For more information, visit Healthy Weight.
Physically active women have a lower risk of breast cancer than do people who are not active. Although the research is not yet final, some findings suggest that your risk of endometrial cancer and lung cancer may be lower if you get regular physical activity compared to people who are not active.
Everyone can gain the health benefits of physical activity — age, ethnicity, shape or size do not matter. Top of Page Reduce Your Risk of Type 2 Diabetes and Metabolic Syndrome Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome.
Research has shown that doing aerobic or a mix of aerobic and muscle-strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits. To find out more, visit Diabetes and Me. For vigorous activities, you can only say a few words without stopping to catch your breath.
Donate If you enjoyed this essay, please consider making a tax-deductible contribution to This I Believe, Inc. Cardiac events, such as a heart attack, are rare during physical activity. Even 60 minutes a week of moderate-intensity aerobic activity is good for you.
Aerobic activities make you breathe harder and make your heart beat faster. Aerobic activities can be moderate or vigorous in their intensity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels. Essay of the Week When Mary Courtwright was young, she used to think courage was a quality that people were born with.
Muscle-strengthening activities make your muscles stronger. If you are a cancer survivor, research shows that getting regular physical activity not only helps give you a better quality of life, but also improves your physical fitness.
You can reduce your risk even further with more physical activity. But over time, as she has had to make tough life choices, she has found that courage is something quiet and steadfast, always there to help her make decisions.Below is an essay on "Being Physically Active" from Anti Essays, your source for research papers, essays, and term paper examples.
Persuasive Speech Self-Evaluation I will be doing a self-evaluation of the persuasive speech I delivered on how being physically active will help fight the battle against obesity.
In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place.
Being active motivates me to do more with my day. Cher once said, “Fitness-If it came in a bottle, everybody would have a great body.” I think this is a good quote because it’s true.
Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active.
The more physical activity you. Persuasive Speech For Being Physically Active. Benefits of Being Physically Active-Physical Fitness: the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired.
-A certain amount of physical activity has been shown to keep you healthy and lower your risk of. Studies have shown that one who is physically active has higher chances of living longer.
Del Sanden writes in his article on Exercise Statistics, "People who engage in physical for 7 hours per week have a 40 percent lower chance of dying early than people who are active for less than 30 minutes a week.".Download